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The day starts. Your to-do list begins to populate in your mind as soon as the alarm sounds. You set the sound to the most calming chime your iPhone has on its list of choices, but still, as soon as it goes off and the day hits you, the anxiety hits. All the tasks that need to be done even before you leave the house. All the needs of the kids, the reminders of what not to forget. A continual return to your 16-year-old's room to make sure he's not going back to sleep after his alarm and your subsequent wake-up nudge didn't do the trick. (Just a peak into my own morning routine!)

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