Let's Start with You

Fresh Starts and Big Dreams: A Holistic Kickoff to 2025

Ah, January. The air feels crisp and filled with a sense of renewal. As the days gradually begin to stretch longer, there’s an undeniable buzz of possibility in the atmosphere, a little bit hope that encourages us to see the possibility of a great future. It’s the perfect time to hit the reset button on our lives, to dream big and to make a fresh start, shedding the weight of the past year and embracing the opportunities that lie ahead.

I don't know about you, but for me, New Year’s resolutions can sometimes feel like a mood killer. The excitement of setting ambitious goals often fades into the reality of gym memberships we never use, diets that quickly get boring, and big plans that become burdens rather than sources of joy. This year, let’s try something different. Instead of chasing some idea of perfection or adhering to some impossible checklist that only leads to frustration, what if we shifted our focus to ourselves? Embracing our uniqueness can lead to a more fulfilling and authentic experience of life. It's the direct path back to our true self.

The start of a new year is all about coming home to yourself, reconnecting with your true self, and aligning your actions with who you truly are. It’s a time of of self-discovery and growth. Instead of imposing rigid expectations upon ourselves, we can allow room for spontaneity, creativity, and exploration. And the best part? When you focus on living in alignment with who you truly are, everything else—your relationships, your goals, your dreams—has a funny way of falling into place. You may find that your connections deepen, your aspirations become clearer, and your motivation grows and remains stable as you create a life that resonates with your true, authentic self.

Here’s your guide to stepping into 2025 with intention. Start by reflecting on what truly matters to you. Take a moment to consider your passions, your values, and the experiences that bring you joy. Write them down, create a vision board, or simply meditate on them. This is your time to shine, to embrace your individuality, and to set intentions that inspire rather than constrain. Remember, this journey is not about perfection; it’s about progress, growth, and celebrating the beautiful mess that is life.

The journey to your true self is simple, but not always easy. It takes a continual focus on the present moment so you can check in with yourself and ask her, "What do you need right here and now to be the person that you know you are meant to be?". Bottom line, it's all about self-care. BUT, true self care comes from true self-love. When you love yourself, you know that you deserve it. You know that you are worth it. You know that you can do it. Practice knowing these things, because they are true!

Here are some ways to ground yourself in the present moment:

Nature: Your Free Therapist

Feeling a little frazzled? Nature has your back. Whether it’s a hike in the woods, a beach walk, or just sipping your coffee on the porch, getting outside is like hitting the reset button for your soul. When we are connected to nature, our bodies recognize it as part of who we are. Nature brings about a feeling of calm and overall wellness. Do this regularly, throughout the day, whenever possible.

This year, let’s make a pact: more connection with Mother nature.

Move It, Shake It, Love It

Forget “exercise” and think “movement.” Our bodies thrive best when we have regular physical activity. It doesn't have to look any certain way, just move it!

Think of movement as a way to release all the gunk—stress, tension, bad vibes—from your body. It’s less about looking a certain way and more about feeling amazing. And hey, if you break into a little happy dance while cooking dinner, even better.

A Little TLC for Your Mind

Let’s be real: life gets messy, and your mental health deserves just as much love as your body. Journaling, therapy, or even a good venting session with a trusted friend can help you clear out mental clutter and get back to what matters.

This year, try asking yourself this simple question: “What do I need right now?” Then actually listen to the answer. It could be a nap, a laugh, or even just five minutes of quiet. Honor it—you deserve it. Listening to our true self is the goal. If you take care of her, she will show you the way to where you are meant to be.

Aromatherapy: A Shortcut to Bliss

Ever noticed how certain scents can instantly change your mood? The fastest way to shift your mood is through a smell. Aromatherapy, through the use of essential oils, is your secret weapon for feeling calm, happy, or downright unstoppable. I always recommend aromatherapy to my friends as well as my therapy clients whenever we talk about self-care. It's easy, fun, and works every time.

Start small: diffuse a little lavender while winding down at night, keep a citrus blend handy for a midday energy boost, or experiment with grounding scents like cedarwood when you need to feel centered.

(* Not all essential oils are the same. Make sure your essential oils are pure. Here is the link to the essential oils I use https://referral.doterra.me/306914)

Cheers to 2025!

Here’s the truth: you don’t need to reinvent yourself this year. You’re already pretty amazing. The goal isn’t to become someone else—it’s to gently peel back the layers, reconnect with your true self, and let that person shine.

So let’s toast to a year of hope, renewal, and a little bit of fun. Take it one step at a time, celebrate the little wins, and remember: you’re not just growing—you’re glowing.

Happy 2025—let’s make it one for the books.

Click here to receive new blogs and more!

Blogs & More