When our relationships improve, something can still feel missing. That's because there's one relationship we rarely think about. The relationship with ourselves. It's the relationship that shapes every decision we make, every boundary we set, every partner we choose, and every version of ourselves we become. If you've been feeling anxious, disconnected, exhausted, resentful, or

unsure of who you are anymore, this guide is here to help you recognize that somewhere along the way, you may have learned to leave yourself behind. The good news? You can always find your way back.